Fun facts about smiling:
- Smiling releases endorphins the feel good chemicals that make us happy
- Smiling reduces the stress hormone cortisol
- Smiling reduces blood pressure
- Smiling boosts our immune system
- Smiling makes you look younger
- Smiling helps you get promotions
- Smiling is contagious – go on share a smile and see what happens
- Even a fake smile will give you all these benefits – your brain can’t distinguish between a fake smile and a real smile
So smile – and be happy!